GWOD for Sunday, 12/16/18

20
Dec

GWOD for Sunday, 12/16/18

G-WOD:

REVIEW & PRACTICE for 15-20 minutes:  Handstand against wall
Met-con:
Tabata Row to 600 meters
Tabata Air Squat (8 rounds)
Tabata Ring Rows (8 rounds)
Tabata Sit-ups (8 rounds)
Tabata Handstand holds (8 rounds)
Stretch:

[AFG_gallery id=’33’]

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