GWOD for Sunday, 12/2/18

12
Dec

GWOD for Sunday, 12/2/18

Practice for 15-20 minutes:

Knees-to-elbows
Minute 2 – Strict Ring Pull-Ups – scale with bar pull-ups, banded pull-ups or ring rows
Minute 3 – Wall Climbs – scale with Handstand hold on wall, handstand hold on a box, overhead plate hold 45/25
Note: Ideally the knees would pass the elbows by keeping thighs and knees together
Knees-to-elbows with Kip
Met-con:
5 Rounds for time: 30 Double Unders 20 Walking Lunges 10 Knees to Elbows Run 200 meters
Stretch:
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