GWOD for Sunday, 12/23/18

27
Dec

GWOD for Sunday, 12/23/18

G-WOD: 

Review & Practice for 15-20 minutes
Cartwheel – see below for 4 progressions
Met-con:
For time:  
Run 200 meters
1 minute plank hold
then: 3 Rounds:
20 meters, walking lunges
15 Sit-ups
10 Push-ups
5 Pull-Ups
1 Cartwheel
Stretch:
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