GWOD for Sunday, 12/30/18

7
Jan

GWOD for Sunday, 12/30/18

Review and practice for 15-20 minutes – one armed handstands

Met-con:
3 Rounds:
Row 500 meters
10 Push-Ups
10 Sit-ups
10 Air Squats
5 Pull-Ups
30 second handstand hold
Stretch:
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