GWOD for Sunday, 12/9/18

12
Dec

GWOD for Sunday, 12/9/18

G-WOD: 20 minutes

Review Pistols & Dips
Pistols Progressions
Dip Progressions
then:
For Quality:
10-8-6-4-2
Pistols
Dips
Met-con:
4 rounds for time:
200 meters of jumprope running
25 Abmat Sit-ups
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