GWOD for Sunday, 12/11/16

12
Dec

GWOD for Sunday, 12/11/16

G-WOD: 20 minutes Review Pistols & Dips

then: For Quality: 10-8-6-4-2 Pistols Dips

Met-con: 4 rounds for time: 200 meters of jumprope running 25 Abmat Sit-ups

Stretch: Full Body Stretching Series #4

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