GWOD for Sunday, 12/13/15

13
Dec

GWOD for Sunday, 12/13/15

G-WOD:

REVIEW & PRACTICE for 15-20 minutes:  Handstand against wall

Met-Con: Row 600 meters 20 Jumping Squats 4 Wall Climbs 15 Jumping Squats 3 Wall Climbs 10 Jumping Squats 2 Wall Climbs 5 Jumping Squats 1 Wall Climb Row 600 meters

Stretch: Full Body Stretching Series #1

[gallery ids="88675,88676,88677,88678,88679"]]]>