GWOD for Sunday, 12/18/16

19
Dec

GWOD for Sunday, 12/18/16

G-WOD:REVIEW & PRACTICE for 15-20 minutes: 

Handstand against wall

Met-con: Tabata Row to 600 meters Tabata Air Squat (8 rounds) Tabata Ring Rows (8 rounds) Tabata Sit-ups (8 rounds) Tabata Handstand holds (8 rounds)

Stretch: Full Body Stretching Series #5

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