GWOD for Sunday, 1/22/17

23
Jan

GWOD for Sunday, 1/22/17

PRACTICE for 20 minutes: Handstand practice and spotting:

Met-con: 3 rounds for time of: 25 Double Unders 20 Sit-up (standard)s 15 Walking Lunges (R+L = 1) 10 Pull-ups 5 Handstand Push Ups

Stretch: Full Body Stretching Series #4

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