GWOD for Sunday, 12/4/16

5
Dec

GWOD for Sunday, 12/4/16

Practice for 15-20 minutes: Knees-to-elbows

Met-con:
5 Rounds:
Run 200 meters
5 Handstand Push-Ups
10 Knees to Elbows
15 Jumping Squats

Stretch:
Full Body Stretching Series #3

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