GWOD for Sunday, 1/29/17

30
Jan

GWOD for Sunday, 1/29/17

REVIEW AND PRACTICE:  Dips Review and Practice for 15 minutes

Met-con: 12 Pull-Ups 12 Dips Row 400 meters 9 Pull-Ups 9 Dips Row 300 meters 6 Pull-Ups 6 Dips Row 200 meters

Then: Alternating Tabata: 8 Rounds of: Abmat Sit-ups Russian Twists- add a plate or medicine ball to make it more challenging

Stretch: Full Body Stretching Series #5

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