GWOD for Sunday, 1/3/15


GWOD for Sunday, 1/3/15

Rope Climb Practice for 15-20 minutes Rope climb with Russian Wrap Rope Climb with Spanish Wrap

Met-con: Max rounds in 15 minutes 5x Burpees 15 ft Rope climb, 1 ascent or 2:1 beginner rope climbs 30x Double-unders or 1 minute of double under practice

Stretch: Full Body Stretching Series #4

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