GWOD for Sunday, 1/8/17

9
Jan

GWOD for Sunday, 1/8/17

Review & Practice:  L-Seat for 10-15 minutes

Met-con: As many rounds as possible in 15 mins of: Row 250 meters 10 Pull-Ups 10 Burpees 10 Dips 30 second L-Sit hold – use progressions above

Stretch: Full Body Stretching Series #2

[gallery ids="111267,111268,111269,111270,111271,111272,111273,111274,111275"]]]>