GWOD for Sunday, 2/3/19

4
Feb

GWOD for Sunday, 2/3/19

REVIEW AND PRACTICE:  Dips

Review and Practice for 15 minutes
Dip Support:  Can be done on Stationary bars on the rig or rings.
Met-con:
12 Pull-Ups
12 Dips
Row 400 meters
9 Pull-Ups
9 Dips
Row 300 meters
6 Pull-Ups
6 Dips
Row 200 meters
Then: 
Alternating Tabata:
8 Rounds of:
Abmat Sit-ups
Russian Twists- add a plate or medicine ball to make it more challenging
Stretch:
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