4
Feb
GWOD for Sunday, 2/3/19
REVIEW AND PRACTICE: Dips
Review and Practice for 15 minutes
Dip Support: Can be done on Stationary bars on the rig or rings.
Met-con:
12 Pull-Ups
12 Dips
Row 400 meters
9 Pull-Ups
9 Dips
Row 300 meters
6 Pull-Ups
6 Dips
Row 200 meters
Then:
Alternating Tabata:
8 Rounds of:
Abmat Sit-ups
Russian Twists- add a plate or medicine ball to make it more challenging
Stretch:
]]>