GWOD for Sunday, 2/3/19

REVIEW AND PRACTICE: Dips

Review and Practice for 15 minutes

Dip Support: Can be done on Stationary bars on the rig or rings.

Met-con:

12 Pull-Ups

12 Dips

Row 400 meters

9 Pull-Ups

9 Dips

Row 300 meters

6 Pull-Ups

6 Dips

Row 200 meters

Then:

Alternating Tabata:

8 Rounds of:

Abmat Sit-ups

Russian Twists- add a plate or medicine ball to make it more challenging

Stretch:

Full Body Stretching Series #3

]]>