GWOD for Sunday, 2/12/17

13
Feb

GWOD for Sunday, 2/12/17

Review for 15-20 minutes: Rope Climb Rope climb with Russian Wrap Rope Climb with Spanish Wrap

Met-Con: 15 Minute AMRAP: 1 Rope Climb, 15 ft 5 Burpees Run, 200 m

Stretch: Full Body Stretching Series #1

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