GWOD for Sunday, 2/14/16

16
Feb

GWOD for Sunday, 2/14/16

Practice for 15 minutes: Dip Support For QUALITY: 6 Minute Alternating EMOM: Ring Dip Support Hold – 30 seconds (time can be accumulated) 45 second plank hold then: 3 rounds for time of: Run 400 meters 2 Rope Climbs 10 Dips 25 Air Squats Stretch: Full Body Stretching Series #1

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