GWOD for Sunday, 2/19/17

22
Feb

GWOD for Sunday, 2/19/17

REVIEW & PRACTICE for 15-20 minutes Toes-to-Bar:

Met-Con: Complete as many rounds as possible in 15 mins of:  5 Toes-to-bar 10 Push-ups 15 Air Squats Run 100 meters

Stretch:

Full Body Stretching Series #2

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