GWOD for Sunday, 2/19/17

REVIEW & PRACTICE for 15-20 minutes Toes-to-Bar:

Met-Con: Complete as many rounds as possible in 15 mins of:  5 Toes-to-bar 10 Push-ups 15 Air Squats Run 100 meters

Stretch:

Full Body Stretching Series #2

[gallery ids="113313,113314,113315,113316,113317,113318,113319,113320,113321,113322,113323,113324,113325,113326"]]]>