GWOD for Sunday, 2/28/16

29
Feb

GWOD for Sunday, 2/28/16

Review and practice for 20 minutes:  Double Unders

Met-con: Complete as many rounds as possible in 12 mins of: 10 Burpees 25 Double Unders or 30 seconds of double under practice

Stretch: Full Body Stretching Series #3

[gallery ids="92561,92563"]]]>