GWOD for Sunday, 3/10/19

14
Mar

GWOD for Sunday, 3/10/19

Practice for 15-20 minutes:

Knees-to-elbows
Knees-to-elbows with Kip
Met-con:
5 Rounds for time:
30 Double Unders
20 Walking Lunges
10 Knees to Elbows
Run 200 meters
Stretch:
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