14
Mar
GWOD for Sunday, 3/10/19
Practice for 15-20 minutes:
Knees-to-elbows
Knees-to-elbows with Kip
Met-con:
5 Rounds for time:
30 Double Unders
20 Walking Lunges
10 Knees to Elbows
Run 200 meters
Stretch:
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