GWOD for Sunday, 3/11/18

15
Mar

GWOD for Sunday, 3/11/18

REVIEW & PRACTICE PISTOLS – 20 minutes

Met-con: 10 Handstand Push Ups 10 Pistols 25 AbMat Sit-ups 6 Handstand Push-Ups 6 Pistols 25 AbMat Sit-ups 2 Handstand Push-Ups 2 Pistols 25 AbMat Sit-ups 6 Handstand Push-Ups 6 Pistols 25 AbMat Sit-ups 10 Handstand Push Ups 10 Pistols 25 AbMat Sit-ups

Stretch:

Full Body Stretching Series #3

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