GWOD for Sunday, 3/24/19

25
Mar

GWOD for Sunday, 3/24/19

Review and Practice Pistols for 15-20 minutes:

Pistols Progressions:
Met-con:
Complete as many rounds as possible in 15 mins of: 
12 Push-Ups
12 Pistols (6/leg)
12 Ring Rows
Run 200 meters
Stretch:
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