GWOD for Sunday, 3/25/18

28
Mar

GWOD for Sunday, 3/25/18

Review and practice for 15 minutes
Forward Roll
Backward Roll
Met-con:
5 rounds for time of: 
50 Double Unders or 1 minute of double under practice
2 Forward Rolls 
25 Air Squats
2 Backward Rolls
Stretch:
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