GWOD for Sunday, 3/3/19


GWOD for Sunday, 3/3/19

Review and Practice for 10-15 minutes: Roll to Candlestick

Met-con: 3 rounds, 45 secs per station, of: Roll to candlestick Rest 15 secs Double Under or double under practice Rest 15 secs Dead Hang from pull-up bar Rest 15 secs

then: Tabata Row to 1000 meters

Stretch: Full Body Stretching Series #1