GWOD for Sunday, 3/31/19

31
Mar

GWOD for Sunday, 3/31/19

Practice for 20 minutes Skin the Cat

Met-con: Max rounds in 15 minutes 5x Handstand push-ups – modify with abmats, handstand kick-ups (2:1 ratio) or handstand holds (20 seconds) 10x Burpee broad jumps 15 Sit-ups 20 R+L=1 Mountain Climbers

Stretch: Full Body Stretching Series #5

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