31
Mar
GWOD for Sunday, 3/31/19
Practice for 20 minutes Skin the Cat
Met-con: Max rounds in 15 minutes 5x Handstand push-ups – modify with abmats, handstand kick-ups (2:1 ratio) or handstand holds (20 seconds) 10x Burpee broad jumps 15 Sit-ups 20 R+L=1 Mountain Climbers
Stretch: Full Body Stretching Series #5
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