GWOD for Sunday, 3/12/17

13
Mar

GWOD for Sunday, 3/12/17

Practice for 15-20 minutes:

Knees-to-elbows

Knees-to-elbows with Kip

Met-con: 5 Rounds for time: 30 Double Unders 20 Walking Lunges 10 Knees to Elbows Run 200 meters

Stretch: Full Body Stretching Series #5

[gallery ids="114413,114414,114415,114416,114417,114418"]]]>