GWOD for Sunday, 3/13/16

14
Mar

GWOD for Sunday, 3/13/16

PRACTICE for 20 minutes: Handstand practice and spotting:

Met-con:

5 Rounds: 5 Handstand Push-Ups 10 Pull-Ups 20 Walking Lunges Run 200 meters

Stretch: Full Body Stretching Series #5

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