GWOD for Sunday, 3/26/17

28
Mar

GWOD for Sunday, 3/26/17

Review and Practice Pistols for 15-20 minutes: Pistols Progressions

Met-con: Complete as many rounds as possible in 15 mins of: 12 Push-Ups 12 Pistols (6/leg) 12 Ring Rows Run 200 meters

Stretch: Full Body Stretching Series #1

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