GWOD for Sunday, 3/5/17


GWOD for Sunday, 3/5/17

Review and Practice for 10-15 minutes: Roll to Candlestick

Met-con: 3 rounds, 45 secs per station, of: Roll to candlestick Rest 15 secs Double Under or double under practice Rest 15 secs Dead Hang from pull-up bar Rest 15 secs

then: Tabata Row to 1000 meters

Stretch: Full Body Stretching Series #4

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