GWOD for Sunday, 4/14/19

15
Apr

GWOD for Sunday, 4/14/19

Review for 15-20 minutes: Rope Climb

Met-con: 3 rounds for time of: 2 Rope Climbs, 15 ft 10 Toes To Bars 20 Walking Lunge With Plates Run, 400 m

Stretch: Full Body Stretching Series #1

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