GWOD for Sunday, 4/15/18

19
Apr

GWOD for Sunday, 4/15/18

Strength:

Review & Practice:  L-Seat for 10-15 minutes
 
Met-con:
Row 450 meters
45 Abmat Sit-ups
45 Hip Extensions
45 second L-Sit hold (can use variations above)
45 second Plank Hold
Row 300 meters
30 Abmat Si-tups
30 Hip Extensions
30 second L-Sit Hold
30 second Plank Hold
Row 150 meters
15 Abmat Sit-ups
15 Hip Extensions
15 second L-Sit Hold
15 second Plank Hold
 
Stretch:
Full Body Stretching Series #2
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