GWOD for Sunday, 4/22/18

23
Apr

GWOD for Sunday, 4/22/18

 G-WOD:  Review & Practice for 15-20 minutes

Cartwheel
 
Met-con:
4 rounds for time of:
50 Double Unders or 1 minute of DU practice
10 Dips
10 Ring Rows
10 Pistols (alternating legs)
1 Cartwheel
 
Stretch:
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