GWOD for Sunday, 4/29/18

2
May

GWOD for Sunday, 4/29/18

REVIEW AND PRACTICE:

Review and Practice for 15 minutes
Dip Support:  Can be done on Stationary bars on the rig or rings.
Met-con:
Complete as many rounds as possible in 15 mins of: 
5 Ring Dips 
10 Box Jumps, 24/20 in 
15 Calories on rower
20 Walking Lunges R+L = 1
Stretch:
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