GWOD for Sunday, 4/7/19

REVIEW: Kipping for 5 minutes

then: PRACTICE: 10-15 minutes Kipping Pull-Up Progression 1. Hand Release or re-grip 2. Hold Chin Hang 3. Hold Chin Hang for 3 seconds 4. 3 second, 2 second, 1 second hold and then link together

Met-con: 4 Rounds: 30 double-unders or 40 seconds of practice 10 Pull-ups 10 Push-ups 100-meter sprint

Stretch: Full Body Stretching Series #6