GWOD for Sunday, 4/8/18

19
Apr

GWOD for Sunday, 4/8/18

Practice for 15-20 minutes:

Knees-to-elbows
Knees-to-elbows with Kip 
Met-con:
Complete as many rounds as possible in 15 mins of:
15 Double Unders or 30 seconds of Double Under practice
10 Jumping Squats
5 Knees to Elbows
Run 100 meters
 
Stretch:
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