GWOD for Sunday, 4/10/16

11
Apr

GWOD for Sunday, 4/10/16

Strength: Review & Practice:  L-Seat for 10-15 minutes

Met-con: Row 450 meters 45 Abmat Sit-ups 45 Hip Extensions 45 second L-Sit hold 45 second Plank Hold Row 300 meters 30 Abmat Sit-tups 30 Hip Extensions 30 second L-Sit Hold 30 second Plank Hold Row 150 meters 15 Abmat Si-tups 15 Hip Extensions 15 second L-Sit Hold 15 second Plank Hold

Stretch: Full Body Stretching Series #3

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