GWOD for Sunday, 4/17/16

19
Apr

GWOD for Sunday, 4/17/16

G-WOD:  Review & Practice for 15-20 minutes Cartwheel

Met-con: 4 rounds for time of: 50 Double Unders or 1 minute of DU practice 10 Dips 10 Ring Rows 10 Pistols (alternating legs) 1 Cartwheel

Stretch: Full Body Stretching Series #4

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