GWOD for Sunday, 4/2/17


GWOD for Sunday, 4/2/17

G-WOD: Practice for 20 minutes Skin the Cat

Met-con: Max rounds in 15 minutes 5x Handstand push-ups – modify with abmats, handstand kick-ups (2:1 ratio) or handstand holds (20 seconds) 10x Burpee broad jumps 15 Sit-ups 20 Double Under or 30 seconds of double under practice

Stretch: Full Body Stretching Series #2

[gallery ids="115417,115418,115419,115420,115421,115422,115423,115424,115425,115426,115427,115428,115429,115430,115431"]]]>