GWOD for Sunday, 4/2/17

3
Apr

GWOD for Sunday, 4/2/17

G-WOD: Practice for 20 minutes Skin the Cat

Met-con: Max rounds in 15 minutes 5x Handstand push-ups – modify with abmats, handstand kick-ups (2:1 ratio) or handstand holds (20 seconds) 10x Burpee broad jumps 15 Sit-ups 20 Double Under or 30 seconds of double under practice

Stretch: Full Body Stretching Series #2

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