GWOD for Sunday, 4/23/17

G-WOD:

20 minutes Review Pistols & Dips

then: For Quality: 10-8-6-4-2 Pistols Dips

Met-con: 4 rounds for time: 200 meters of jumprope running 25 Abmat Sit-ups

Stretch: Full Body Stretching Series #5

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