GWOD for Sunday, 4/24/16

25
Apr

GWOD for Sunday, 4/24/16

REVIEW AND PRACTICE: Review and Practice for 15 minutes

Dip Support

Met-con: Complete as many rounds as possible in 15 mins of: 5 Ring Dips 10 Box Jumps, 24/20 in 15 Calories on rower 20 Walking Lunges R+L = 1

Stretch: Full Body Stretching Series #5

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