GWOD for Sunday, 4/30/17

G-WOD: REVIEW Forward Roll:

Met-con: 12 minute alternating EMOM: Minute 1: Row for Calories Minute 2: 5-10 Strict Pull-Ups (stick with a number that you can complete each minute and still get about 20 seconds of rest) Minute 3:  30 Double Unders or 90 Singles Minute 4:  30 second Handstand hold

Stretch: Full Body Stretching Series #6

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