GWOD for Sunday, 4/3/16

5
Apr

GWOD for Sunday, 4/3/16

Practice for 15-20 minutes:

Knees-to-elbows

Knees-to-elbows with Kip

Met-con: Complete as many rounds as possible in 15 mins of: 15 Double Unders 10 Push-Ups 5 Knees to Elbows Run 100 meters

Stretch: Full Body Stretching Series #2

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