GWOD for Sunday, 4/9/17

10
Apr

GWOD for Sunday, 4/9/17

Review for 15-20 minutes: Rope Climb

Met-Con: 5 Rounds for time: 1 Rope climb 10 Burpees 15 Calories on Rower 20 Double Unders or 30 seconds of double under practice

Stretch: Full Body Stretching Series #3

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