24
May
GWOD for Sunday, 5/20/18
Review for 15-20 minutes:
Rope Climb
Rope climb with Russian Wrap
Rope Climb with Spanish Wrap
Met-con:
For time:
50 Double Unders
1 Rope Climb (can sub with 2:1 beginner climbs or holds)
40 Double Unders
2 Rope Climbs
30 Double Unders
3 Rope Climbs
20 Double Unders
4 Rope Climbs
10 Double Unders
Stretch:
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