GWOD for Sunday, 5/20/18

24
May

GWOD for Sunday, 5/20/18

Review for 15-20 minutes:

Rope Climb
Rope climb with Russian Wrap
Rope Climb with Spanish Wrap
Met-con:
For time: 
50 Double Unders 
1 Rope Climb (can sub with 2:1 beginner climbs or holds)
40 Double Unders 
2 Rope Climbs 
30 Double Unders 
3 Rope Climbs 
20 Double Unders 
4 Rope Climbs 
10 Double Unders 
Stretch:
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