GWOD for Sunday, 5/20/18

Review for 15-20 minutes:

Rope Climb

Rope climb with Russian Wrap

Rope Climb with Spanish Wrap

Met-con:

For time:

50 Double Unders

1 Rope Climb (can sub with 2:1 beginner climbs or holds)

40 Double Unders

2 Rope Climbs

30 Double Unders

3 Rope Climbs

20 Double Unders

4 Rope Climbs

10 Double Unders

Stretch:

Full Body Stretching Series #1

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