GWOD for Sunday, 5/1/16

2
May

GWOD for Sunday, 5/1/16

REVIEW & PRACTICE for 15-20 minutes Toes-to-Bar:

Met-con: *15-*10-*5 Burpee Box Jump Toes-to-Bar Run 400 meters before each round

Stretch: Full Body Stretching Series #5

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