GWOD for Sunday, 5/15/16

18
May

GWOD for Sunday, 5/15/16

Review for 15-20 minutes: Rope Climb

Met-con: For time: 50 Double Unders 1 Rope Climb 40 Double Unders 2 Rope Climbs 30 Double Unders 3 Rope Climbs 20 Double Unders 4 Rope Climbs 10 Double Unders 5 Rope Climbs

Stretch: Full Body Stretching Series #1

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