REVIEW & PRACTICE PISTOLS – 20 minutes 1. Review Rolling Pistol
2. Now, see if you are ready for a strict pistol? Test it!
3. Work on a strict pistol with a box.
4. Now, step off to the side of the box. Get comfortable hanging off the side of the box.
5. Activate posterior chain by holding a plate.
Met-con: Complete as many rounds as possible in 15 mins of: Run 200 meters 10 Pistols (5/5) 10 Push-up (hand release)s 20 AbMat Sit-ups
Stretch: Full Body Stretching Series #3[gallery ids="117637,117638,117641,117642,117643,117644"]]]>