GWOD for Sunday, 5/22/16

23
May

GWOD for Sunday, 5/22/16

REVIEW & PRACTICE PISTOLS – 20 minutes

Met-con: For time: Row 1000 meters or run 800 then: 4 Rounds: 8 Ring Rows 8 Push-Ups 8 Pistols (4/4) 16 Burpees

Stretch: Full Body Stretching Series #2

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