GWOD for Sunday 5/31/15

1
Jun

GWOD for Sunday 5/31/15

REVIEW & PRACTICE for 15-20 minutes Kick Up to Handstand

Met-Con: As many rounds as possible in 15 mins of: 6 Handstand Push-ups 9 Ring Rows 12 Flutter Kicks (4 Count) 15 Double Unders

Stretch: Full Body Stretching Series #1

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