GWOD for Sunday, 5/8/16

Review for 15 minutes: Planche

Met-Con: 15 minute AMRAP Max Double Unders Max Rep Pull Ups Max Effort Sit Ups Handstand Push-ups (Modify with handstand holds) *Hesitation or breaking on any moves ends the max effort and you must move on to the next move.

Stretch: Full Body Stretching Series #6

[gallery ids="97805,97806,97807,97808,97809,97810"]]]>