GWOD for Sunday, 5/8/16


GWOD for Sunday, 5/8/16

Review for 15 minutes: Planche

Met-Con: 15 minute AMRAP Max Double Unders Max Rep Pull Ups Max Effort Sit Ups Handstand Push-ups (Modify with handstand holds) *Hesitation or breaking on any moves ends the max effort and you must move on to the next move.

Stretch: Full Body Stretching Series #6

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