GWOD for Sunday, 6/10/18

13
Jun

GWOD for Sunday, 6/10/18

Practice for 15-20 minutes: Knees-to-elbows

Knees-to-elbows with Kip
Met-con:
Complete as many rounds as possible in 15 mins of: 
Run 200 meters
3 Handstand Push-Ups
5 Pull-Ups
7 Knees-to-elbows
Stretch:
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